Studies have found that doing exercises could be beneficial to us in many ways, such as weight loss, reduction on the risk of heart disease and diabetes, improvement in the immune system and stamina as well as the psychological well-being. Despite all the benefits, people are being physically inactive due to various reasons, time management, resource-constraints, or being amotivated.

Jump Rope could be an alternative to your choice proven that it is a premier exercise that facilitates one’s overall health. Furthermore, it is fun, inexpensive, suitable for all age groups and flexible in terms of time and place, both outdoor and indoor.

Lots of Jump Rope tricks could be created and performed in various styles depending on different routines. One could combine transferable skills from other exercise programmes with Jump Rope to create new tricks.

Jump Rope trains your alertness and agility, it also helps one to develop a sense of teamwork and social skills. What’s more? Jump Rope could enhance one’s mood, endurance, coordination, flexibility and vigour, which are essential in modern days as we go through unexpected challenges every day. So why not take your rope and jump. Have fun!

IP, Vitti Sau-mei.

PhD Wisconsin-Madison
Registered Psychologist in Saskatchewan, Canada and Hong Kong

地址Address

香港觀塘偉業街209 - 211號富合工業大廈4樓D室
4D, Fu Hop Factory Building, 209-211 Wai Yip Street, Kwun Tong, Hong Kong
香港荃灣大涌道18號,國際企業中心三期803室
Room 803, International Enterprise Center Phase III, 18 Tai Chung Road, Tsuen Wan, Hong Kong

聯絡Contacts

Email: hkrsf@hotmail.com
Phone: (852) 3705 0357
WhatsApp:(852) 5703 8635
Fax: (852) 3705 0358

辦公時間 Office Hour: 

星期一至五 Monday to Friday (10:30AM to 5:30PM)
午膳時間 Lunch Hour (1:00PM-2:00PM)
星期六日及公眾假期 休息 Close on Sunday and public holiday

私隱聲明
訓練班組條款及細則
防止性騷擾政策
防止禁藥政策
國歌和升掛區旗的指引